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I'm an executive coach helping high achieving professionals go from burned out to balanced. Join my free newsletter Spark Insights. Every Friday, you'll get 1 inspiring quote, 1 self-inquiry question, 1 action item and 1 statistics. Join 18,000 people who are learning actionable and impactful tips.
Did someone forward you this email? Don't miss the next one. Click here to subscribe. SPARK Insights: Celebrate Your Wins: Reflect on Success and Set the Stage for More↓ We often move so quickly from one task to the next that we forget to celebrate our achievements. Taking time to acknowledge your milestones — both big and small — can improve motivation, confidence, and even productivity. Let’s make celebration a key part of your routine. I'll be honest. This was a BIG week for me. I launched...
2 years ago, I quit my VP job because of burnout. I didn’t know what I needed. I just knew that something had to change. My life was a mix of this: Full calendars Missed milestones of my daughter Working late nights and weekends A lot of skipped lunches for meetings Chronic insomnia because I lived in stress No matter what I tried, nothing worked. Not vacations. Not a weekend off. Not even disconnecting from work. Even if I felt temporary relief, it would come crashing back the minute I was...
Did someone forward you this email? Don't miss the next one. Click here to subscribe. Hi friend, Today marks exactly two weeks! I'm releasing a game-changing book that will transform your professional journey, but more importantly your life and how you live it. We spend 50+ hours of our week grinding at work. After a long day, we crash on the couch and binge watch the latest episode of Agatha All Along. Too tired to do anything else. We’re numb, aimless, and exhausted. My new book - “Career...