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I'm an executive coach helping high achieving professionals go from burned out to balanced. Join my free newsletter Spark Insights. Every Friday, you'll get 1 inspiring quote, 1 self-inquiry question, 1 action item and 1 statistics. Join 18,000 people who are learning actionable and impactful tips.
2 years ago, I quit my VP job because of burnout. I didn’t know what I needed. I just knew that something had to change. My life was a mix of this: Full calendars Missed milestones of my daughter Working late nights and weekends A lot of skipped lunches for meetings Chronic insomnia because I lived in stress No matter what I tried, nothing worked. Not vacations. Not a weekend off. Not even disconnecting from work. Even if I felt temporary relief, it would come crashing back the minute I was...
Did someone forward you this email? Don't miss the next one. Click here to subscribe. SPARK Insights: The 5 People You Need in Your Life↓ Quote “Surround yourself only with people who are going to lift you higher.” – Oprah Winfrey Question What qualities in others inspire you to grow and become your best self? Action Step Take a moment to list the people in your life who embody each of these qualities. If any are missing, think about who you could connect with or seek out to build a more...
Did someone forward you this email? Don't miss the next one. Click here to subscribe. Hi friend, Today marks exactly two weeks! I'm releasing a game-changing book that will transform your professional journey, but more importantly your life and how you live it. We spend 50+ hours of our week grinding at work. After a long day, we crash on the couch and binge watch the latest episode of Agatha All Along. Too tired to do anything else. We’re numb, aimless, and exhausted. My new book - “Career...